Palm oil is one of the most widely used vegetable oils in the world, found in a multitude of products, from food to cosmetics and household items.

Is palm oil healthy or bad for you? A clear, science-based look at palm oil's benefits, risks, cholesterol effect, and how it compares to other oils.

Palm oil vs groundnut oil — we compare nutrition, health benefits, smoke point, taste, price, and cooking uses to help you choose the right oil for your kitchen.