Palm oil and palm kernel oil come from the same fruit but are very different products. Source, nutrition, uses, health, and which to choose — fully explained.

Peanut oil vs palm kernel oil: how they compare on smoke point, flavour, saturated fat, health and cost, so you can pick the right oil for frying and everyday cooking.

What is modified palm oil, why is it in your food, and is it bad for you? A clear breakdown of how palm oil is modified, the health implications, and how to choose better.