
HAV Creator
Why We Cook Food in Oil
Every culinary journey often begins with a simple yet profound step - adding palm oil to a heated pan. But have you ever truly paused to consider the multifaceted reasons behind this fundamental instruction? At HAV, we understand that quality cooking hinges on understanding your ingredients.
HAV Creator
2025-05-22
HIBGLI Agro Ventures
How to Source Bulk Cooking Oil in Lagos: A Buyer's Guide
Buying cooking oil in bulk for a restaurant, kitchen or food business in Lagos? What to check on quality, price and delivery, the oil grades that matter, and how to find a reliable supplier.

Today
HIBGLI Agro Ventures
Palm Oil for Soap Making: Which Grade to Use & Where to Buy
Which palm oil is best for soap making? A practical guide to CPO, RBD palm oil, palm stearin and palm kernel oil in soap, what each does for hardness and lather, and how to source it in bulk in Nigeria.

Today
HIBGLI Agro Ventures, TRAC Programme
TRAC by HAV: How a Farm App is Rebuilding Trust in Nigeria's Palm Oil Supply Chain
Supply chain transparency is no longer just a sustainability aspiration. It is a market requirement. TRAC by HAV gives Nigerian smallholder palm oil farmers a formal digital identity, satellite-verified farm records, and a traceable supply history for the first time.

June 25
HIBGLI Agro Ventures
CPO, PKO, and RBDPO: The Three Palm Oil Products Every Nigerian Buyer and Producer Needs to Understand
Nigeria produces enormous quantities of Crude Palm Oil but captures almost none of the value in Palm Kernel Oil or refined products. Understanding the difference between CPO, PKO, and RBDPO is the first step to understanding where the money actually is.

June 18
HIBGLI Agro Ventures
The Ondo Renaissance: Inside HAV's ₦7.5 Billion Bet on Nigerian Palm Oil
HIBGLI Agro Ventures is committing ₦7.5 billion to transform Ondo State's palm oil sector: 1,200 farmers, 20 cooperatives, a 1,000-hectare demonstration farm, and a path to ₦11.55B annual revenue. Here is the full picture.

June 18
HIBGLI Agro Ventures
The Derivatives Opportunity: What Africa Grows, Processes Elsewhere, and Buys Back at a Premium
Palm oil is in half of all packaged goods globally. Africa produces 7% of the world's palm oil and processes almost none of it into derivatives. The food, oleochemical, and biofuel industries that should exist on this continent are currently in Kuala Lumpur and Rotterdam.

June 18
HIBGLI Agro Ventures
OER: The One Number That Determines Whether a Palm Oil Farmer Thrives or Survives
Oil Extraction Rate (OER) is the single most important technical metric in palm oil processing. Nigeria's smallholders average 11–15%. Modern cooperative mills achieve 22–25%. The income difference is life-changing.

June 11
HIBGLI Agro Ventures
The Middleman Equation: Where Nigerian Palm Oil Farmers' Money Goes
A tonne of crude palm oil retails for up to ₦2 million. The smallholder who grew the fruit behind it sells raw bunches for about ₦320,000 a tonne. This article follows the money, and explains the cooperative structure that changes the equation.

June 4
HIBGLI Agro Ventures, TRAC Programme
Meet the Farmers: Portraits from HAV's First TRAC Registration
On March 26–28, 2026, HAV registered its first cohort of smallholder farmers on TRAC at Onisere and Okitipupa Farm Settlements. Here is who they are, in their own numbers, on their own land.

May 28
Victor Omolayo, CEO, HIBGLI Agro Ventures
Ground Zero: Inside HAV's First Visit to Ondo State's Palm Oil Farmers
In February 2026, a small HAV team drove into Ondo State with a truck that would later break down, brochures that would run out, and no clear picture of what to expect. What they found changed the direction of the programme.

May 21
HIBGLI Agro Ventures
Nigeria's Lost Palm Oil Crown, and the Plan to Take It Back
Nigeria was once the world's largest palm oil exporter. Decades of policy neglect, infrastructure decay, and market distortion reversed that entirely. Here is the full story, and why HAV believes the reversal can be reversed.

May 14
HAV Creator
Modified Palm Oil - Is It Bad for You? Everything You Should Know
What is modified palm oil, why is it in your food, and is it bad for you? A clear breakdown of how palm oil is modified, the health implications, and how to choose better.

April 30
HAV Creator
Is Palm Oil Actually Healthy in 2026? A Science-Backed Guide for Cooks
Is palm oil healthy or bad for you? A clear, science-based look at palm oil's benefits, risks, cholesterol effect, and how it compares to other oils.

April 30
HAV Creator
Palm Oil vs Groundnut Oil - Which Is Healthier and Better for Cooking?
Palm oil vs groundnut oil — we compare nutrition, health benefits, smoke point, taste, price, and cooking uses to help you choose the right oil for your kitchen.

April 30
HAV Creator
Palm Oil vs Palm Kernel Oil - The Real Differences You Should Know
Palm oil and palm kernel oil come from the same fruit but are very different products. Source, nutrition, uses, health, and which to choose — fully explained.

April 30
HAV Creator
Why Is There Palm Oil in Peanut Butter? Is It Bad for You?
Why does peanut butter contain palm oil, is it bad for you, and how does it compare to natural peanut butter? A clear, honest breakdown.

April 30
HAV Creator
Africa-Wide Palm Oil Export for Manufacturers and Distributors - HAV Supply for Food, Cosmetics, and Industrial Use
Export-ready palm oil supply across Africa for manufacturers, distributors, and importers in food, cosmetics, consumer goods, chemicals, and industrial manufacturing.

March 2
HAV Creator
Reliable Palm Oil Supply for Nigerian Food Businesses - HAV B2B for Restaurants, Caterers, and Distributors
Consistent palm oil supply for Nigerian restaurants, caterers, and small distributors. Flexible volumes, packaging options, and dependable delivery from HAV.

March 2
HAV Creator
Industrial-Grade Palm Oil Export to the US, EU, and the Americas - Compliance-Ready Supply from HAV
Industrial-grade palm oil export from Nigeria with strict quality control, compliant documentation, and flexible packaging for US, EU, and Americas buyers.

March 2
HAV Creator
Sustainable Palm Oil Starts Here - Inside HAV’s Farmer-First Mission
Discover how HIGBLI Agro Ventures (HAV), based in Lagos, Nigeria, is transforming the nation's palm oil industry by prioritizing farmers, sustainability, and transparency through innovative practices and technology.

May 22, 2025
HAV Creator
HAV’s Tech-Driven Approach to Transparent Palm Oil Sourcing in Nigeria
Discover how HIGBLI Agro Ventures (HAV) is revolutionizing Nigeria's palm oil industry through innovative technology, ensuring transparency, sustainability, and empowerment for smallholder farmers.

May 22, 2025
HAV Creator
Why Palm Oil Is In Everything, And Why That's Good
You might be surprised to find palm oil listed as an ingredient in a vast array of products, from your favorite snacks and cosmetics to the cooking oil used in kitchens worldwide. Its omnipresence in our daily lives often comes with mixed perceptions. At Hibgli Agro Venture (HAV), we believe in shedding light on the full story of this remarkable, yet complex, natural product.

May 22, 2025
HAV Creator
Why We Cook Food in Oil
Every culinary journey often begins with a simple yet profound step - adding palm oil to a heated pan. But have you ever truly paused to consider the multifaceted reasons behind this fundamental instruction? At HAV, we understand that quality cooking hinges on understanding your ingredients.

May 22, 2025
HIBGLI Agro Ventures
Peanut Oil vs Palm Kernel Oil: Which Is Better for Cooking?
Peanut oil vs palm kernel oil: how they compare on smoke point, flavour, saturated fat, health and cost, so you can pick the right oil for frying and everyday cooking.

January 4, 2025
HAV Creator
Unlocking the Potential of Palm Oil - HAV’s Role in Shaping the Future of a Golden Industry
Palm oil is not just another cooking ingredient; it’s a cornerstone of culinary traditions, a powerhouse for industrial applications, and a key driver of the global economy.

January 2, 2025
HAV Creator
How is Palm Oil Made? From Harvesting to Refining
Palm oil is one of the most widely used cooking oils globally, and its production involves several stages from harvesting to processing.

January 1, 2025
HAV Creator
The Golden Path - Unlocking Nigeria’s Palm Oil Potential with HAV
Palm oil is one of the most versatile and widely used vegetable oils globally. From cooking to cosmetics, its applications are vast and impactful.

January 1, 2025
HAV Creator
Discover the Golden Goodness - HAV Palm Oil for Your Kitchen and Beyond
Welcome to the world of HAV Palm Oil, where quality meets tradition. From cooking to skincare, palm oil has been a staple in households for centuries. But what makes HAV Palm Oil stand out? Let’s dive into the golden goodness we bring to your table.

December 15, 2024
Golden Biance
The Golden Goodness - Exploring the Benefits of HAV Palm Oil
Welcome to the world of HAV Palm Oil, where quality meets tradition. From cooking to skincare, palm oil has been a staple in households for centuries. But what makes HAV Palm Oil stand out? Let’s dive into the golden goodness we bring to your table.

December 15, 2024
HAV Creator
How to Cook Palm Oil Rice - A Flavorful African Dish
Palm oil rice, also known as 'Jollof rice' in some cultures, is a popular dish in West Africa that features rice cooked in the rich, red-colored palm oil.

December 1, 2024
HIBGLI Agro Ventures
Palm Kernel Oil (PKO): Uses, Benefits & How It's Made
What is palm kernel oil? A clear guide to PKO: how it's made, what it's used for in soap, cosmetics, food and industry, its benefits, and how it differs from crude palm oil and coconut oil.

November 30, 2024
HAV Creator
Understanding Palm Oil - The Benefits, Controversies, and Health Implications
Palm oil is one of the most widely used vegetable oils in the world, found in a multitude of products, from food to cosmetics and household items.

September 25, 2024
Featured posts
HIBGLI Agro Ventures
How to Source Bulk Cooking Oil in Lagos: A Buyer's Guide
Today
HIBGLI Agro Ventures
Palm Oil for Soap Making: Which Grade to Use & Where to Buy
Today
HIBGLI Agro Ventures, TRAC Programme
TRAC by HAV: How a Farm App is Rebuilding Trust in Nigeria's Palm Oil Supply Chain
June 25
HIBGLI Agro Ventures
CPO, PKO, and RBDPO: The Three Palm Oil Products Every Nigerian Buyer and Producer Needs to Understand
June 18
HIBGLI Agro Ventures
The Ondo Renaissance: Inside HAV's ₦7.5 Billion Bet on Nigerian Palm Oil
June 18
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African food
Oil
Usage
Health
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