Palm oil is one of the most widely used vegetable oils in the world, found in a multitude of products, from food to cosmetics and household items.

What is modified palm oil, why is it in your food, and is it bad for you? A clear breakdown of how palm oil is modified, the health implications, and how to choose better.

Palm oil vs groundnut oil — we compare nutrition, health benefits, smoke point, taste, price, and cooking uses to help you choose the right oil for your kitchen.