Palm oil vs groundnut oil — we compare nutrition, health benefits, smoke point, taste, price, and cooking uses to help you choose the right oil for your kitchen.

Palm oil rice, also known as 'Jollof rice' in some cultures, is a popular dish in West Africa that features rice cooked in the rich, red-colored palm oil.

What is modified palm oil, why is it in your food, and is it bad for you? A clear breakdown of how palm oil is modified, the health implications, and how to choose better.