What is modified palm oil, why is it in your food, and is it bad for you? A clear breakdown of how palm oil is modified, the health implications, and how to choose better.

Is palm oil healthy or bad for you? A clear, science-based look at palm oil's benefits, risks, cholesterol effect, and how it compares to other oils.

Palm oil vs groundnut oil — we compare nutrition, health benefits, smoke point, taste, price, and cooking uses to help you choose the right oil for your kitchen.